12WBT MEAL PLAN PDF

Each Thursday a full shopping list, week meal plan and daily exercise plans are released, there are a few videos and special tasks and a big forum community there for support. SJ and I are looking at the meal plan to give us more guidelines on our diet. He cooks and dishes out, and I eat whatever is on my plate. I need more motivation to exercise consistently and I know this will help. I am well within the healthy weight range for my height.

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Each Thursday a full shopping list, week meal plan and daily exercise plans are released, there are a few videos and special tasks and a big forum community there for support.

SJ and I are looking at the meal plan to give us more guidelines on our diet. He cooks and dishes out, and I eat whatever is on my plate. I need more motivation to exercise consistently and I know this will help. I am well within the healthy weight range for my height. Loved every meal and have added all three menus to our repertoire. Exercise - A fitness test, some running and a few leg exercises. The fitness test included: - a 1km time trial SJ had borrowed my polar watch after his stopped working, got his working again and misplaced mine.

I ran the 2nd m in 2min45sec and I would have been slower. I managed Which I hate since I used to be capable of so much more. My injured arm is developing reasonably well though, so I expect this number to sky-rocket by the end of the 3 months. I piked at 31 seconds, even at the time I knew I could push myself more I expect to see improvements here too. I managed 5cm with my right hand, but only 3cm with my left.

The lasagne was good but made a little too simply for us used a can of tomato soup! Exercise - A strength day on the program but instead I walked to training 3. She worked me pretty hard, followed the session with stretching. Would probably add more vegies to it in future. Oh and a piece of dark chocolate for dessert! Exercise - Cardio only day. A run followed by a walk, I used my own intervals for the run my focus is more on maintaining a max speed for longer, rather than plodding along and then SJ joined me for the walk, then we both went up to the apartment to stretch.

Exercise - Big strength day. It was raining outside so I did the outdoor program in my living area. Had to be a little innovative I was grateful for this, the only way to fit in my exercise was to get up in the dark before getting ready for work.

I also needed time to paint my nails and pack so it was a busy morning! A killer session where you aim to burn calories. I did the set session Lots of step-ups and squats and things in that one. Lunch was chicken and salad more salad than chicken of course and dinner was a Peri-Peri wrap from Red Rooster.

Our options were limited and I hate the refridgerated sandwiches from airport cafes. We ate them on the plane while watching a movie :- Exercise - Rest day. Truth be told they still hurt today Tuesday. So there you have it, my first week completed.

I was pretty impressed last week, I weighed in at 56kg. A technical loss of 2kg in under a week.

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Real Food, Not Diet Food.

Duzragore Do you think only having to figure calories for your snacks would help you stay on track? Also, this program does have vegan, gluten free, and lactose free options. You can find my other posts pertaining to wbt program here. Tag: 12wbt Facebook Twitter Pinterest Again, you can check out about my preview round posts here! They are meall so you can choose what you need. I really enjoyed my time trying out the workouts, testing some meals, and interacting with other people that were taking part.

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Kazishicage This is great if you run out of a certain ingredient mid week, or just want something different. Give away 2 memberships to her full program!!! Lea is currently doing the Michelle Bridges 12 Week Body Transformation program, so 12dbt have a look at the pros and cons of this nutrition plan. Here is her day on a plate. Also just like the exercise program, you are not set in stone here. All thoughts are my own and are not in any way influenced by this. Her total vege intake is low, as is her calcium and healthy fat intake, both really important to maintain health in regular exercisers like Lea.

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